In this new interview, Brittany Polat, the author of a book on Stoic journaling, shares how this practice can help us as caregivers and people. #Stoic #Stoicism #Journal
It’s so hard to find time to journal, especially since stating a Substack, but it’s so valuable. Last night I actually journaled for the first time in a long time-so centering!
It’s so hard to find time to journal, especially since stating a Substack, but it’s so valuable. Last night I actually journaled for the first time in a long time-so centering!