It's hard to have perfect recall in this era of overload. As we take in the world around us, we can consider what deserves our assent and space in our memory... and be philosophical about it
Don't believe everything you think- love this!
Thank you! That concept has helped me get a fresh perspective on some pretty tough cognitive distortions!
Don't believe everything you think- love this!
Thank you! That concept has helped me get a fresh perspective on some pretty tough cognitive distortions!